Alasdair Rae 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
September 01, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | 139 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 136 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 139 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 139 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 145 |
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SS 30m