Alasdair Rae 1500m row
1,500m
Meters
5:19.1
Time
1:46.3
Pace
115
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 119 |
September 01, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 32 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 35 |
| 1:06.0 | 600m | 1:50.0 | 263 | 1205 | 30 |
| 1:13.7 | 900m | 2:02.8 | 189 | 949 | 22 |
| 0:59.7 | 1,200m | 1:39.5 | 355 | 1522 | 36 |
| 0:58.6 | 1,500m | 1:37.6 | 376 | 1592 | 36 |
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Workout Graph
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1,500m at different speeds. Fast 500, slow for 400 then fast finish at high rate.