Alasdair Rae 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 109 |
September 03, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
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SS 30