Alasdair Rae 15000m row
15,000m
Meters
59:54.6
Time
1:59.8
Pace
992
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 110 |
September 05, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.6 | 15,000m | 1:59.8 | 203 | 1000 | 23 | 159 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 142 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 148 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 147 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 153 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 154 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 22 | 159 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 23 | 161 |
| 4:00.4 | 9,000m | 2:00.2 | 202 | 993 | 22 | 163 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 23 | 164 |
| 4:00.3 | 11,000m | 2:00.1 | 202 | 994 | 23 | 164 |
| 4:00.7 | 12,000m | 2:00.3 | 201 | 991 | 23 | 169 |
| 4:01.4 | 13,000m | 2:00.7 | 199 | 985 | 23 | 168 |
| 3:56.4 | 14,000m | 1:58.2 | 212 | 1029 | 24 | 174 |
| 3:50.1 | 15,000m | 1:55.0 | 230 | 1090 | 25 | 177 |
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Workout Graph
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Set PM for 15,000 and went for it. Decided to try for under the hour and managed it. Pretty tough and felt like quitting many times but kept at it. Excellent effort.