Alasdair Rae 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
653
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 107 |
September 07, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 964 | 653 | 22 | 158 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 25 | 161 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 24 | 167 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 24 | 170 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 24 | 172 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 21 | 156 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 63 | 21 | 152 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 62 | 21 | 147 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 62 | 21 | 149 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 61 | 20 | 152 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 62 | 21 | 157 |
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Workout Graph
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First 4k at PB pace then much slower until the end.