Alasdair Rae 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
43
Calories
171
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 127 |
September 09, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 40 | 171 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 149 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 | 170 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 40 | 178 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 44 | 182 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 32 | 177 |
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Workout Graph
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Wimped out of 500 with 100m left but definitely have sub 1:30 in me