Alasdair Rae 500m row

500m

Meters

1:54.5

Time

1:54.5

Pace

32

Calories

151

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate25
Stroke Count46
Drag Factor127

September 09, 2019 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
1:54.5 500m 1:54.5 233 1102 25 151
0:24.7 100m 2:03.5 186 939 24 126
0:21.7 200m 1:48.5 274 1243 28 145
0:21.3 300m 1:46.5 290 1297 28 159
0:23.2 400m 1:56.0 224 1071 21 160
0:23.6 500m 1:58.0 213 1033 23 165

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Workout Graph

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