Alasdair Rae 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 11, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 20 | 146 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 130 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 20 | 149 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 20 | 153 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 20 | 153 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 19 | 145 |
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