Alasdair Rae 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
173
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 137 |
September 11, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 41 | 173 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 149 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 170 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 180 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 40 | 182 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 44 | 185 |
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Workout Graph
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Fast 500, successful PB attempt. Should be able to break 1:30 but not by much.