Alasdair Rae 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 130 |
September 11, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 152 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 | 148 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 | 156 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 | 162 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 20 | 164 |
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Workout Graph
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