Alasdair Rae 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 114 |
September 12, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 20 | 148 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 | 148 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 20 | 154 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 | 151 |
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