Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:52.4
Time
1:43.1
Pace
159
Calories
176
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 122 |
September 12, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 31 | 176 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | 184 | |
| r: 1:00 | 26m | ||||||
| r76m |
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Workout Graph
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Testing speed again. Definitely easier at fast rate. This was not max, but I tried to go fast on last one and honestly felf no harder, possibly easier, than previous three at 1:45 even though final one was at 1:38.