Alasdair Rae 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 13, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 916 | 458 | 20 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 |
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Early morning SS, first for ages. Just getting metres in.