Alasdair Rae v1000m/3:00r...5 row
3,250m
Meters
11:00.4
Time
1:41.6
Pace
263
Calories
174
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,345m |
| Overall Time | 22:30.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 118 |
September 14, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,250m | 1:41.6 | 334 | 1448 | 34 | 174 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 31 | 173 | |
| r: 3:00 | 21m | ||||||
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 32 | 177 | |
| r: 2:30 | 15m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | 175 | |
| r: 2:00 | 20m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 32 | 177 | |
| r: 2:00 | 18m | ||||||
| r95m |
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Workout Graph
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Rugby test. First attempt so no idea about pacing. Idiotically started last 750 at 1:38 and blew up in the middle and stopped but rowed it in and ended up just missing out. I like this one.