Alasdair Rae 11000m row
11,000
Meters
44:29.8
Time
2:01.3
Pace
716
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 110 |
September 15, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.8 | 11,000 | 2:01.3 | 196 | 965 | 716 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 21 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 21 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 4:09.1 | 11,000 | 2:04.5 | 181 | 910 | 63 | 21 |
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Workout Graph
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Good SS row