Alasdair Rae 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 110 |
September 16, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 20 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 20 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 |
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