Alasdair Rae v1000m/3:00r...5 row
3,250m
Meters
10:55.3
Time
1:40.8
Pace
266
Calories
177
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,348m |
| Overall Time | 22:25.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 124 |
September 16, 2019 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.3 | 3,250m | 1:40.8 | 342 | 1475 | 32 | 177 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 31 | 176 | |
| r: 3:00 | 21m | ||||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 31 | 179 | |
| r: 2:30 | 14m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 176 | |
| r: 2:00 | 18m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 170 | |
| r: 2:00 | 22m | ||||||
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 32 | 184 | |
| r: 2:00 | 23m | ||||||
| r98m |
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Workout Graph
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Second attempt at rugby test and under 11 minutes without too much trouble. Good effort.