Alasdair Rae 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
September 17, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 160 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 168 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 171 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 162 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 163 |
| 18:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 153 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 158 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 159 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 158 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 150 |
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Workout Graph
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Brisk 30 minutes. Began at PB pace then rowed it home aiming for 7,500.