Alasdair Rae 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 111 |
September 18, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 432 | 20 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 20 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 19 |
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Workout Graph
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