Alasdair Rae 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
355
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 114 |
September 21, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 26 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 27 |
| 1:49.7 | 1,500m | 1:49.7 | 265 | 1212 | 27 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 27 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 28 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 27 |
| 1:49.5 | 3,500m | 1:49.5 | 267 | 1217 | 27 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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PB pace test, went to 70% feeling not too bad. Slow 500 the brisk then fast final 500. Should be able to go sub 18:15, possibly close to 18:10 but need to be 1:50.0 or under each split like this.