Alasdair Rae 9:25 row
2,510m
Meters
9:25.7
Time
1:52.6
Pace
184
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
September 22, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.7 | 2,510m | 1:52.6 | 245 | 1141 | 27 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 |
| 3:39.1 | 500m | 1:49.4 | 267 | 1219 | 26 |
| 5:28.4 | 500m | 1:49.3 | 268 | 1222 | 26 |
| 7:17.7 | 500m | 1:49.3 | 268 | 1222 | 27 |
| 9:06.3 | 500m | 1:48.6 | 273 | 1240 | 27 |
| 9:09.9 | 10m | 3:00.0 | 60 | 506 | 0 |
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2500m + slow down at 5k PB pace. Just a bit of prep.