Alasdair Rae 2500m row
2,500m
Meters
9:22.9
Time
1:52.5
Pace
183
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 114 |
September 22, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 27 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 27 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 |
| 1:47.9 | 2,000m | 1:47.9 | 279 | 1258 | 28 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 23 |
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Workout Graph
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Almost 18:00 5k pace for whole 2500 but blew up with about 250 to go - getting a bit barfy - and then HD then picked up again and finished.