Alasdair Rae 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 105 |
September 24, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 457 | 21 | 143 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 140 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 21 | 143 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 | 144 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 146 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 146 |
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Workout Graph
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Warm up SS brisk with new flat shoes