Alasdair Rae v1000m/2:00r...3 row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
226
Calories
176
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 117 |
September 24, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 28 | 176 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 173 | |
| r: 2:00 | 11m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | 185 | |
| r: 2:00 | 24m | ||||||
| r54m |
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Workout Graph
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3x1000m at 5k PB pace 2 min rest. Not that hard, did fast final 1k.