Alasdair Rae v500m/1:30r...3 row
1,500m
Meters
5:04.0
Time
1:41.3
Pace
121
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:34.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 120 |
September 25, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:30 | 12m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:30 | 22m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| r: 1:30 | 22m | |||||
| r56m |
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Workout Graph
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