Alasdair Rae 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 102 |
September 25, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 306 | 20 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 20 |
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Workout Graph
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Bit of a rubbish session but good to get metres