Alasdair Rae 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 117 |
September 26, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 22 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 21 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 21 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 21 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 21 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 21 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 26 |
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Workout Graph
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Brisk 5k, feeling tired again