Alasdair Rae 3000m row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 114 |
September 29, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 22 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 22 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 22 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 21 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 22 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 22 |
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