Alasdair Rae v500m/1:30r...4 row
2,000m
Meters
6:44.3
Time
1:41.0
Pace
163
Calories
179
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:44.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 131 |
September 28, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.3 | 2,000m | 1:41.0 | 339 | 1466 | 33 | 179 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 178 | |
| r: 1:30 | 23m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 176 | |
| r: 1:30 | 17m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 177 | |
| r: 1:30 | 17m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 37 | 183 | |
| r: 1:30 | 20m | ||||||
| r77m |
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Workout Graph
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Sub-1:45 intervals x 4, 90s rest. Just testing speed and fitness.