Alasdair Rae 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
356
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 114 |
September 29, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 25 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 27 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 27 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 27 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 26 |
| 3:07.1 | 3,000m | 3:07.1 | 53 | 483 | 15 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 22 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:41.9 | 5,000m | 1:41.9 | 331 | 1438 | 32 |
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Workout Graph
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Speed work. First half 5k PB pace then mixed pace and fast end. For 5k PB attempt need to go on 1:50 almost exactly (but ideally 1:49.7/8) up to 3,000 then faster from there, possibly 49, 48, 48, 45 to hit 18:10 and have a chance of lower.