Alasdair Rae v500m/1:30r...4 row
2,000m
Meters
6:43.8
Time
1:40.9
Pace
162
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 124 |
September 29, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:30 | 12m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:30 | 17m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:30 | 17m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | |
| r: 1:30 | 22m | |||||
| r68m |
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Workout Graph
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Pushed myself to max on the last one, good effort.