Alasdair Rae 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
503
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
September 30, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 1006 | 503 | 22 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 25 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 25 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 770 | 77 | 17 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 24 |
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Workout Graph
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Less than 24hrs since hard session. Half of 30mins at PB pace then mixed with fast finish.