Alasdair Rae 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
October 02, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 913 | 317 | 20 | 145 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 21 | 144 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 20 | 142 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 20 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 20 | 146 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 19 | 148 |
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Workout Graph
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5k warm up, and feeling decent for first time in ages