Alasdair Rae v500m/1:30r...4 row
2,000m
Meters
6:44.3
Time
1:41.0
Pace
162
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:44.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 126 |
October 02, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.3 | 2,000m | 1:41.0 | 339 | 1466 | 33 | 175 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 171 | |
| r: 1:30 | 19m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 174 | |
| r: 1:30 | 17m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 174 | |
| r: 1:30 | 18m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 179 | |
| r: 1:30 | 23m | ||||||
| r77m |
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Workout Graph
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Just trying to get back into the fast stuff