Alasdair Rae 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
178
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 104 |
October 03, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 178 | 20 |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 17 | 20 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 18 | 19 |
| 1:17.7 | 900 | 2:09.5 | 161 | 854 | 18 | 19 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 852 | 18 | 20 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 878 | 18 | 20 |
| 1:16.3 | 1,800 | 2:07.1 | 170 | 885 | 18 | 20 |
| 1:16.7 | 2,100 | 2:07.8 | 168 | 876 | 18 | 20 |
| 1:16.5 | 2,400 | 2:07.5 | 169 | 881 | 18 | 20 |
| 1:16.4 | 2,700 | 2:07.3 | 170 | 883 | 18 | 20 |
| 1:21.7 | 3,000 | 2:16.1 | 139 | 777 | 17 | 18 |
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Workout Graph
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