Alasdair Rae 5:30 row
1,513m
Meters
5:30.6
Time
1:49.2
Pace
120
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
October 03, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 1,513m | 1:49.2 | 268 | 1223 | 31 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 |
| 3:25.5 | 500m | 1:42.6 | 324 | 1415 | 30 |
| 5:07.8 | 500m | 1:42.3 | 327 | 1425 | 30 |
| 5:12.1 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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Test of 2k PB to 1,500m. About right. Need to do proper test on fresh legs, maybe at the weekend.