Alasdair Rae 7500m row
7,500
Meters
29:30.1
Time
1:58.0
Pace
506
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 111 |
October 05, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.1 | 7,500 | 1:58.0 | 213 | 1029 | 506 | 22 | 158 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 101 | 23 | 151 |
| 5:53.5 | 3,000 | 1:57.8 | 214 | 1028 | 101 | 22 | 150 |
| 5:55.1 | 4,500 | 1:58.3 | 211 | 1023 | 101 | 22 | 158 |
| 5:55.3 | 6,000 | 1:58.4 | 211 | 1023 | 101 | 22 | 162 |
| 5:52.5 | 7,500 | 1:57.5 | 216 | 1041 | 102 | 22 | 169 |
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Workout Graph
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Brisk 7,500