Alasdair Rae 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
October 05, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 163 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 154 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 161 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 167 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 176 |
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Workout Graph
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Considered quitting a few times and had to slow down in the middle but pushed on through to get under 2:00.0. Long day yesterday wo this was a good effort.