Alasdair Rae 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 111 |
October 06, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 20 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 |
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