Alasdair Rae 3000m row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 111 |
October 06, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 20 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 20 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 20 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 20 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 20 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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