Alasdair Rae 1500m row
1,500m
Meters
5:07.8
Time
1:42.6
Pace
120
Calories
175
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 121 |
October 08, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 30 | 175 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 173 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 30 | 176 |
| 1:42.3 | 1,500m | 1:42.3 | 327 | 1425 | 29 | 178 |
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Workout Graph
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1,500 at PB pace, this was just about right. HR didn’t max out. DF felt right as didn’t even thin about it.