Alasdair Rae 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
41
Calories
162
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 121 |
October 08, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 36 | 162 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 141 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 34 | 167 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 171 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 38 | 176 |
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Workout Graph
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Final 500 of 2k after few mins rest.