Alasdair Rae 8:56 row
2,009m
Meters
8:56.4
Time
2:13.4
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
October 09, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.4 | 2,009m | 2:13.4 | 147 | 806 | 22 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 7:59.4 | 9m | 3:08.8 | 52 | 478 | 0 |
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2k warm up