Alasdair Rae 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
October 08, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 20 | 151 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 149 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 | 155 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 153 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 | 149 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 | 153 |
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Workout Graph
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