Alasdair Rae v500m/1:30r...4 row
2,000
Meters
6:35.3
Time
1:38.8
Pace
167
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:35.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 119 |
October 09, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.3 | 2,000 | 1:38.8 | 363 | 1520 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 1:30 | 16 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 36 | |
| r: 1:30 | 18 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| r: 1:30 | 18 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 37 | |
| r: 1:30 | 21 | |||||
| r73 |
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Workout Graph
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Just doing a few more fast intervals as 2k prep. Definitely easier at higher rate but need to be fit enough to maintain it.