Alasdair Rae 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 104 |
October 09, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 21 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 20 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 21 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k cool down, short session today as not much time