Alasdair Rae 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 104 |
October 09, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 21 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 21 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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1k cool down, short session today as not much time