Alasdair Rae 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
October 10, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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Early morning SS 30 minutes