Alasdair Rae 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 87 |
October 12, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 | 134 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 127 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 133 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 136 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 139 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 138 |
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UT2 30 minutes, low DF. Took it very easy, have been really fatigued last 24 hours.