Alasdair Rae 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 94 |
October 13, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 20 | 138 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 136 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 20 | 136 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 20 | 139 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 20 | 145 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 20 | 138 |
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SS 5k