Alasdair Rae v750m/2:00r...2 row
1,500m
Meters
5:17.3
Time
1:45.7
Pace
118
Calories
173
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:17.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 119 |
October 13, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 30 | 173 | |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 31 | 175 | |
| r: 2:00 | 23m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 170 | |
| r: 2:00 | 20m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 750s, but second one slowed from 250 to go. Uncomfortable with food.